Classes at reasonable rates for those who want a gentle yoga approach in toning and stretching. The sessions are geared to promote physical flexibility, better focus, clearer mindset, holistic mind-body balance, and self-confidence for a positive outlook.

Hi. I'm Sandi.  I created this group to bring people together to explore the benefits of Chair Yoga. As someone who has practiced yoga for many years, I have noticed that there are many people in New York who want to enjoy the benefits of yoga but need a gentler way to do it. Chair Yoga is a great way for the elderly, overweight, people in rehabilitation, women who are pregnant, those with injuries, or those with other health concerns to increase strength, flexibility and balance. By transferrin …

… Whether you have practiced (different) techniques of meditation before or whether this is the first time does not matter. We welcome everybody to take meditation as an experiment and find out if it turns out a good experience for him- or herself. If you practice it regularly, you can observe the bliss that comes from meditation.